300718
W/U
3RNFT
5 Down & Up
5 Scapular Pull Ups
5 Hindu Push Ups
WOD
5RFT
10 Burpees
8 Thruster 40/30
6 Pull Ups
C/o
3 x 15 BB Good Morning
W/U
3RNFT
5 Down & Up
5 Scapular Pull Ups
5 Hindu Push Ups
WOD
5RFT
10 Burpees
8 Thruster 40/30
6 Pull Ups
C/o
3 x 15 BB Good Morning