Archivio giornaliero: giovedì 26 Luglio 2018

260718

260718

W/U
4RNFT
5 BB Deadlift Snatch Grip
5 BB High Pull Snatch Gril
10 Jumping Lunges

WOD
EMOM 15′
Min 1: 15 Burpees
Min 2: 12 Toes To Bar
Min 3: 9 Power Snatch 40/30
Score is completed minutes

C/O
50 Double Unders