270718
W/u
PVC Warm Up
WOD
AMRAP 7′
Ladder 3, 6, 9…
Burpees
Sumo Deadlift HighPull 40/30
Rest 2′
AMRAP 5′
Ladder 3, 6, 9…
Overhead Squat 40/30
Push Ups
C/o
5 sets of
Max broad Jump
W/u
PVC Warm Up
WOD
AMRAP 7′
Ladder 3, 6, 9…
Burpees
Sumo Deadlift HighPull 40/30
Rest 2′
AMRAP 5′
Ladder 3, 6, 9…
Overhead Squat 40/30
Push Ups
C/o
5 sets of
Max broad Jump