Archivio mensile: Luglio 2018

270718

270718

W/u
PVC Warm Up

WOD
AMRAP 7′
Ladder 3, 6, 9…
Burpees
Sumo Deadlift HighPull 40/30

Rest 2′

AMRAP 5′
Ladder 3, 6, 9…
Overhead Squat 40/30
Push Ups

C/o
5 sets of
Max broad Jump