Archivio giornaliero: giovedì 19 Luglio 2018

W/u
3 Rounds
5 BB Tempo Front Squat
4 Down & Up
10 Sit Ups

WOD
EMOM 20′
Min 1: 5 Front Squat 50/30 + Burpees ME
Min 2: 4 Front Squat 50/30 + Rolling Squat ME
Min 3: Front Squat 50/30 + Toes to Bar ME
Min 4: Rest

C/o
75 Double Unders