250718
W/U
5RNFT
10 Skipp Alto
10 Donkey Kick
10 Push up Frog Jump
WOD
400m Run
30 Push Ups
10 Deadlift 80/60
400m Run
40 Air Squat
10 Deadlift 80/60
400m Run
50 AbMat Sit Up
10 Deadlift 80/60
400m Run
C/o
Stretching for back
W/U
5RNFT
10 Skipp Alto
10 Donkey Kick
10 Push up Frog Jump
WOD
400m Run
30 Push Ups
10 Deadlift 80/60
400m Run
40 Air Squat
10 Deadlift 80/60
400m Run
50 AbMat Sit Up
10 Deadlift 80/60
400m Run
C/o
Stretching for back