060718
W/u
200m Rub
20 Sit Ups
15 Push Ups
10 Air Squat
WOD
EMOM 20′
Min 1: 5 Cluster 50/35
Min 2: 10 Toes To bar
Min 3: 12 Cal Row
Min 4: rest
C/o
Stretching
W/u
200m Rub
20 Sit Ups
15 Push Ups
10 Air Squat
WOD
EMOM 20′
Min 1: 5 Cluster 50/35
Min 2: 10 Toes To bar
Min 3: 12 Cal Row
Min 4: rest
C/o
Stretching