030718
W/u
AMRAP 3′
8 Indu Push Ups
10 Plank Shoulder Tap
20 Climbers
WOD
AMRAP 5′
8 Burpees
7 Push Press 60/40
6 Front Squat 60/40
200m Run
Rest 2′
AMRAP 4′
8 Burpees
7 Push Press 60/40
6 Front Squat 60/40
200m Run
Rest 1’30″‘
AMRAP 3’
8 Burpees
7 Push Press 60/40
6 Front Squat 60/40
200m Run
C/o
TABATA
Strict Pull Ups &
Superman Position