Archivio giornaliero: lunedì 2 Luglio 2018

W/u
Tabata
1) Pass Trought
2) PVC Overhead Squat
3) Plank Position
4) Jumping Jack
and repeat

WOD
AMRAP 14
16 Sit Ups
8 Power Snatch 50/35
4 Overhead Squat 50/35

C/o
3 x 10 DB Curl & Press