Archivio giornaliero: sabato 7 Luglio 2018

070718

070718

W/u
3 Rounds
6 BB Thrusters
10 Swing on Bar

WOD
Team of 2
RUNNING CLOCK
0’00”-15’00”
Double Fran
42/30/18
Thruster 40/30
Pull Ups
Then
40 Burpees (I go you go)
40 Synchro Sit Ups

15′.00″-25′.00″
AMRAP Run
Max Effort (200m I go you go)

C/o
🙂