Archivio giornaliero: giovedì 12 Luglio 2018

W/u
EMOM 6′
40″ on 20″ off
Double Unders

AMRAP 7′
Ascending Ladder 3, 6, 9…
Box Jump
Toes to Bar
3′ Rest
AMRAP 7′
Ascending Ladder 3, 6, 9…
KB Thruster one arm 24/16
Push Ups

C/o
Stretching