Archivio giornaliero: lunedì 23 Luglio 2018

W/U
AMRAP 5′
15 MB Deadlift 9/6
10 MB Drop Under 9/6
5 MB Clean 9/6

WOD
For Time
15-12-9-6
Hang Power Snatch 50/35
Wall Ball 9/6

C/o
3 x 10 DB Floor Press