040718
W/u
3 Rounds
5 BB Deadlift
5 BB Front Squat
5 BB Press
5 BB Good Morning
WOD
8RFT
16 Wall Ball 9/6
8 Deadlift 80/60
C/o
4 x 10 Banded Push Down
W/u
3 Rounds
5 BB Deadlift
5 BB Front Squat
5 BB Press
5 BB Good Morning
WOD
8RFT
16 Wall Ball 9/6
8 Deadlift 80/60
C/o
4 x 10 Banded Push Down