Archivio giornaliero: mercoledì 18 Luglio 2018

W/u
2 Rounds
8 Box Step Up
8 Box Push Ups
8 Bandeed Good Morning
8 Bandeed High Pull

WOD
AMRAP 14′
5 Hang Power Clean 60/40
10 Box Jump
10 Deadlift 60/40
20 Push Ups h/r

C/o
Stretching