Archivio giornaliero: lunedì 16 Luglio 2018

W/u
3 Rounds
10 Jumping Jack
8 Scapular Pull Ups
6 Swing Bar
6 Push Ups

WOD
5RFT
5 Chest to Bar
10 Push Press 50/30
15 Sit Ups
Then
600m Run

C/o
3 x 8 Reverse Lunges Front Rack 40/25