100718
W/u
4RNFT
20 Single Unders
10 Hindu Push Ups
10 Sit Ups
WOD
AMRAP 12′
6 Handstand Push Ups
9 KB Sumo Deadlift High Pull 24/16
30 Double Unders
C/o
Crab Walk 1vs1
W/u
4RNFT
20 Single Unders
10 Hindu Push Ups
10 Sit Ups
WOD
AMRAP 12′
6 Handstand Push Ups
9 KB Sumo Deadlift High Pull 24/16
30 Double Unders
C/o
Crab Walk 1vs1