170718
W/u
TABATA
Air Squat
KB Deadlift
Plank
Worm Walk
WOD
21/15/9
Thruster 40/30
American Swing 24/16
C/o
75 Wall ball 9/6
W/u
TABATA
Air Squat
KB Deadlift
Plank
Worm Walk
WOD
21/15/9
Thruster 40/30
American Swing 24/16
C/o
75 Wall ball 9/6