280818
W/u
Tabata
Jumping Jack & KB Deadlift
Wod
4RFT
30 Double Unders
20 Russian Swing 32/24
10 Goblet Squat 32/24
C/o
3 x 10 KB Russian twist
W/u
Tabata
Jumping Jack & KB Deadlift
Wod
4RFT
30 Double Unders
20 Russian Swing 32/24
10 Goblet Squat 32/24
C/o
3 x 10 KB Russian twist