290818
W/u
EMOM 6′
30″ on, 30″ off
Double Unders
Wod
For time
600m Run
15 Power Snatch 50/35
400m Run
10 Power Snatch 50/35
200m Run
5 Power Snatch 50/35
C/o
3 x ME Handstand Hold
W/u
EMOM 6′
30″ on, 30″ off
Double Unders
Wod
For time
600m Run
15 Power Snatch 50/35
400m Run
10 Power Snatch 50/35
200m Run
5 Power Snatch 50/35
C/o
3 x ME Handstand Hold