Archivio mensile: Agosto 2018

W/u
EMOM 6′
30″ on, 30″ off
Double Unders

Wod
For time
600m Run
15 Power Snatch 50/35
400m Run
10 Power Snatch 50/35
200m Run
5 Power Snatch 50/35

C/o
3 x ME Handstand Hold