Archivio giornaliero: mercoledì 8 agosto 2018

080818

080818

W/u
5′ running skills

Wod
For time
1k Run
30 KB Deadlift 24/16
800m Run
20 KB Hang Power Clean & Jerk 24/16
600m Run
10 KB Overhead lunges (5+5)
400m Run

C/o
Stretching