220818
W/u
3RNFT
10m Walking Lunges
10m Duck Walk
Wod
20′ to find
3RM Front Squat
then
For time
60 American Swing 24/16
C/o
Tabata
Hollow position
W/u
3RNFT
10m Walking Lunges
10m Duck Walk
Wod
20′ to find
3RM Front Squat
then
For time
60 American Swing 24/16
C/o
Tabata
Hollow position