Archivio giornaliero: giovedì 2 agosto 2018

020818

020818

W/U
Tabata
1: Hollow Position
2: Superman Position
3: V-Ups
4: Back extention
and repeat

WOD
AMRAP 8′
5 Clean & Jerk 60/40
7 American Swing 24/16
9 Air Squat

C/o
100 Double Unders