210818
W/u
Ahletic Drills
Wod
For time
Buy in: 1k Run
then
5RFT
10 Sumo Deadlift High Pull 40/30
10 Burpees h/r
then
Buy out: 1k Run
C/o
Stretching for back and legs
Archivio giornaliero: martedì 21 Agosto 2018