Archivio mensile: Agosto 2018

W/u
3RNFT
5 BB Sumo Deadlift
5 BB High Pull
5 BB Front Squat
5 BB Press

Wod
Team of 3
AMRAP 20′
Buy in: 2k Row
then
30 Thrusters 40/30
15 Strict Pull Ups

C/o
50 Synchro Sit-Ups