Archivio mensile: Agosto 2018

W/u
3RNFT
5 BB Deadlift
5 BB Front Squat
5 BB Good Morning

Wod
AMRAP 12′
5 Deadlift 60/40
10 Hang Squat Clean 60/40
20 Sit Ups

C/o
3 x 10 DB Curl