Archivio giornaliero: martedì 7 agosto 2018

070818

070818

W/u
3RNFT
5 BB Deadlift
5 BB High Pull
5 BB Front Zquat
5 BB Press

Wod
For time
Cash in: 20 Down & Up
Then
12-9-6-3
Hang Power clean 60/40
Front Squat 60/40
Then
Cash out: 20 Down & Up

C/o
Accumulate 3′ of
Plank