Archivio giornaliero: giovedì 9 agosto 2018

090818

090818

W/u
AMRAP 5′
10 DB Deadlift 22.5 /15
10 Lateral Jump Over DB
10 Sit Ups

Wod
AMRAP 12′
21 Deadlift 80/60
15 Wall Ball 9/6
9 Burpees h/r

C/o
3 x 3 Wall Climb