Archivio giornaliero: venerdì 3 agosto 2018

030818

030818

W/u
AMRAP 4′
10 DB Deadlift (5+5)
10 Box Step Ups
10 Reverse Lunges (5+5)

WOD
EMOM 16′ (for max reps)
40″on 20″off
Min 1: DB Snatch 22.5/15
Min 2: Box Jump
Min 3: Deadlift 80/60
Min 4: DB Overhead Reverse Lunges 22.5/15

C/o
3 x max Strict Pull Ups