▶️ Warm Up
3 Sets of
10 Air Squat
10 Good Morning
5 Worm Walk

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
“HAPPY EASTER WOD”
AMRAP 16′ (with 2 Dumbbells)
32 Bodyweight Lunges
16 Single Arm DB Snatch Alt. 22,5/15
8 Double DB Man Makers 22,5/15
4 Wall Walk*

*if you can’t do Wall Walk scaled with:
4 Worm Walk + 8 Push Ups

2️⃣ 🏡 Home Equipment 🏞️
AMRAP 16′ (with 1 Dumbbells)
32 Bodyweight Lunges
16 Single Arm DB Snatch Alt. 22,5/15
6 Single DB Man Makers 22,5/15 (left arm)
6 Single DB Man Makers 22,5/15 (right arm)
4 Wall Walk*

*if you can’t do Wall Walk scaled with:
4 Worm Walk + 8 Push Ups
Can use DB/KB/Backpack or Other weight

3️⃣ 💪🏻 NO Equipment 🙌🏻
AMRAP 16′ (without Dumbbells)
32 Bodyweight Lunges
16 Back Extension
8 Bodyweight Man Makers
4 Wall Walk*

*if you can’t do Wall Walk scaled with:
4 Worm Walk (No Ground) + 8 Push Ups

▶️ Cash Out
#EnjoyTheEaster