▶️ Warm Up
3 Sets of
10 BB Deadlift
10 BB High Pull
10 MB Squat

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
AMRAP 6′
6 Thruster 60/40
12 Pull Ups
2′ rest, then
AMRAP 6′
24 Wall Ball 9/6
12 Deadlift 60/40

2️⃣ 🏡 Home Equipment 🏞️
AMRAP 6′
6 Double DB Thruster
12 Inverted Row
2′ rest, then
AMRAP 6′
24 Single DB Thruster*
12 Double DB Deadlift

Can use DB/KB/Backpack or Other weight 
*in the second AMRAP, for Thruster, take DB with both hands

3️⃣ 💪🏻 NO Equipment 🙌🏻
AMRAP 6′
6 Burpees Double Squat
12 Inverted Row
2′ rest, then
AMRAP 6′
24 Air Thruster
12 Mule Kicks

▶️ Cash Out
Tabata
Plate Russian Twist 10/5