▶️ Warm Up
3 Sets of
10 KB Deadlift
10 Down & Up
5 Hindu Push Ups

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
For time
Buy in: 60 KB American Swing 24/16
then
21/15/9
Deadlift 80/50
Burpee Double Push Ups

2️⃣ 🏡 Home Equipment 🏞️
For time
Buy in: 60 KB American Swing 24/16
then
21/15/9
Double DB Deadlift
Burpee Double Push Ups

Can use DB/KB/Backpack or Other weight 

3️⃣ 💪🏻 NO Equipment 🙌🏻
For time
Buy in: 60 Chair Step Up
then
21/15/9
Back Extensions
High Jump
Burpee Double Push Ups

▶️ Cash Out
3 Sets of
30″ on, 30″ off
Hollow Position