020421

▶️ Warm Up
500m Run

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
For Max Reps
AMRAP 3′
Back Squat ME 60/40
1′ rest
AMRAP 9′
8 Pistol Squat Alt.
10 Double DB Push Press 22.5/15
12 Sit Ups
1′ rest
AMRAP 3′
Back Squat ME 60/40

2️⃣ 🏡 Home Equipment 🏞️
For Max Reps
AMRAP 3′
Double DB Squat ME
1′ rest
AMRAP 9′
8 Pistol Squat Alt.
10 Double DB Push Press 22.5/15
12 Sit Ups
1′ rest
AMRAP 3′
Double DB Squat ME

Can use DB/KB/Backpack or Other weight 

3️⃣ 💪🏻 NO Equipment 🙌🏻
For Max Reps
AMRAP 3′
Air Squat ME 
1′ rest
AMRAP 9′
8 Pistol Squat
10 Clapping Push Ups
12 Sit Ups
1′ rest
AMRAP 3′
Air Squat ME

▶️ Cash Out
1 Set of
1′ of Single Leg Knee to Chest Stretch (left side) +
1′ of Single Leg Knee to Chest Stretch (right side) +
1′ of Knee to Chest Stretch (both legs) +
1′ of Chid’s Pose