▶️ Warm Up
3 Sets of
10 Step Up/Down
10 KB Deadlift
10 Squat Jump

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
For time
30 Box Jump Over
40 Russian Swing 24/16
50 American Swing 24/16
250m KB Farmer Carry
50 American Swing 24/16
40 Russian Swing 24/16
30 Box Jump Over

2️⃣ 🏡 Home Equipment 🏞️
For time
30 Chair Step Up
40 Russian Swing 24/16
50 American Swing 24/16
Accumulate 3′ of Double DB Deadlift Hold
50 American Swing 24/16
40 Russian Swing 24/16
30 Chair Step Up

Can use DB/KB/Backpack or Other weight 

3️⃣ 💪🏻 NO Equipment 🙌🏻
For time
30 Chair Step Up
40 Glute Bridge
50 Broad Jump (1,5m)
Accumulate 3′ of Plank
50 Broad Jump (1,5m)
40 Glute Bridge
30 Chair Step Up

▶️ Cash Out
250m Run AFAP