▶️ Warm Up
3 Sets of
1′ of Single Under
10 Plank Shoulder Touch
10 Mountain Climbers
then
200m Run

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
AMRAP 16′
10 BB Overhead Squat
20 Sit Up
10 BB Thruster
40 Double Unders

2️⃣ 🏡 Home Equipment 🏞️
AMRAP 16′
5 DB Overhead Squat (left arm)
5 DB Overhead Squat (right arm)
20 Sit Up
5 DB Thruster (left arm)
5 DB Thruster (right arm)
40 Jumping Jack

Can use DB/KB/Backpack or Other weight 

3️⃣ 💪🏻 NO Equipment 🙌🏻
AMRAP 16′
10 Prisoner Squat
20 Sit Up
10 Prisoner Lunges
40 Double Unders

▶️ Cash Out
3 Sets of
8 BB Seated Press
1′ rest