▶️ Warm Up
3 Sets of
10 MB Squat
10 MB Rolling Push Ups
10 Sit Up
then
200m Run

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
For Time
200m Run
100 Air Squat
75 DB Snatch Alt. 22,5/15
50 Wall Ball 9/6
25 Chest to Bar Pull Up

2️⃣ 🏡 Home Equipment 🏞️
For Time
200m Jumping Jack
100 Air Squat
75 DB Snatch Alt.
50 Single DB Thruster*
25 Inverted Row**

Can use DB/KB/Backpack or Other weight 
*take DB with both hands
**or KB Sumo Deadlift High Pull

3️⃣ 💪🏻 NO Equipment 🙌🏻
For Time
200m Run
100 Air Squat
75 V-Ups
50 Air Thruster
25 Inverted Row

▶️ Cash Out
3 Sets of
8 MB Pistol Squat Alt. 
1′ rest