▶️ Warm Up
3 Sets of
10 Cossack Squat
5 BB High Jump (Snatch Grip)
5 BB High Pull (Snatch Grip)
5 BB High Hang Muscle Snatch

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
For time
30 Power Snatch 40/25
30 Toes to Bar
30 Pistol Squat Alt.
20 Power Snatch 50/35
20 Toes to Bar
20 Pistol Squat Alt.
10 Power Snatch 60/40
10 Toes to Bar
10 Pistol Squat Alt.

2️⃣ 🏡 Home Equipment 🏞️
For time
60 DB Snatch Alt.
30 V-Ups
30 Pistol Squat Alt. 
40 DB Snatch Alt.
20 V-Ups
20 Pistol Squat Alt. 
20 DB Snatch Alt.
10 V-Ups
10 Pistol Squat Alt. 

Can use DB/KB/Backpack or Other weight 

3️⃣ 💪🏻 NO Equipment 🙌🏻
For time
30 Tuck Jump
60″ Plank on Hands
30 V-Ups
30 Pistol Squat Alt. 
20 Tuck Jump
40″ Plank on Hands
20 V-Ups
20 Pistol Squat Alt. 
10 Tuck Jump
20″ Plank on Hands
10 V-Ups
10 Pistol Squat Alt.

▶️ Cash Out
Tabata
Lateral Plank
(change side each set)