▶️ Warm Up
EMOM 8′
30″ on, 30″ off
Odd: Down & Up
Even: Rev. Lunges

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
For Max Reps
Inverse Tabata 1*
Deadlift 80/55
2′ rest
Inverse Tabata 2*
Front Squat 60/40
2′ rest
Inverse Tabata 3*
Push Press 40/25

*10″ Work, 20″ Rest

2️⃣ 🏡 Home Equipment 🏞️
For Max Reps
Inverse Tabata 1*
Double DB Deadlift
2′ rest
Inverse Tabata 2*
Double DB Front Squat
2′ rest
Inverse Tabata 3*
Double DB Push Press

*10″ Work, 20″ Rest

Can use DB/KB/Backpack or Other weight 

3️⃣ 💪🏻 NO Equipment 🙌🏻
For Max Reps
Tabata 1 (no inverse)
Burpees
2′ rest
Tabata 2
Squat Jump
2′ rest
Tabata 3
Clapping Push Ups

▶️ Cash Out
Tabata
Side Star Plank