▶️ Warm Up
400m Run

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
Crossfit Benchmark
“KELLY”
5RFT
400m Run
30 Box Jumps
30 Wall Ball 9/6

36′ Time Cap

2️⃣ 🏡 Home Equipment 🏞️
5RFT
400 Jumping Jack
30 Chair Step Up/Down
30 DB Thruster*

Can use DB/KB/Backpack or Other weight
*for thruster take DB with both hands

3️⃣ 💪🏻 NO Equipment 🙌🏻
5RFT
400 Jumping Jack
30 Chair Step Up/Down
60 Air Thruster

▶️ Cash Out
#SelfiePostWod