100421
▶️ Warm Up
3 Sets of
10 Good Morning
5 Worm Walk
20″ Mountain Climbers
▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
Team of 2 (I Go You Go)
AMRAP 22′
Ladder Up 10/20/30/40…
Hang Power Clean 40/25
Front Squat 40/25
Push Ups
Toes To Bar
2️⃣ 🏡 Home Equipment 🏞️
(without Teammate)
AMRAP 22′
Ladder Up 5/10/15/20/25…
Double DB Hang Power Clean 22.5/15
Double DB Front Squat 22.5/15
Push Ups
V-Ups
Can use DB/KB/Backpack or Other weight
3️⃣ 💪🏻 NO Equipment 🙌🏻
(without Teammate)
AMRAP 22′
Ladder Up 5/10/15/20/25…
Back Extension
Tuck Jump
Push Ups
V-Ups
▶️ Cash Out
#EnjoyTheRaider