▶️ Warm Up
3 Sets of
10 Down & Up
20″ Plank
20 Mountain Climbers

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
For time
100 Burpees
Each minute perform 3 Hang Squat Clean 60/40

2️⃣ 🏡 Home Equipment 🏞️
For time
100 Burpees
Each minute perform 3 Double DB Hang Squat Clean

Can use DB/KB/Backpack or Other weight 

3️⃣ 💪🏻 NO Equipment 🙌🏻
For time
100 Burpees
Each minute perform 10 Jumping Lunges

▶️ Cash Out
3 Sets of
10 Pendlay Row (Wod’s Weight)
1′ rest