▶️ Warm Up
3 Sets of
6 BB High Pull
30″ Single Unders
10 Lunges

▶️ WOD
1️⃣ 🏋️ Full Equipment 🏋️
For time
30 Pull Ups
40 Pistol Squat Alt.
50 Sumo Deadlift High Pull 40/25
60 Sit Ups
120 Double Unders
60 Sit Ups
50 Sumo Deadlift High Pull 40/25
40 Pistol Squat Alt. 
30 Pull Ups

2️⃣ 🏡 Home Equipment 🏞️
For time
30 Inverted Row
40 Pistol Squat Alt. 
50 Double DB Sumo Deadlift High Pull
60 Sit Ups
120 Double Unders
60 Sit Ups
50 Double DB Sumo Deadlift High Pull
40 Pistol Squat Alt. 
30 Inverted Row

Can use DB/KB/Backpack or Other weight 

3️⃣ 💪🏻 NO Equipment 🙌🏻
For time
30 Inverted Row
40 Pistol Squat Alt. 
50 Back Extension
60 Sit Ups
120 Jumping Jack
60 Sit Ups
50 Back Extension
40 Pistol Squat Alt. 
30 Inverted Row

▶️ Cash Out
3 Sets of
20″ Hollow Position +
20 V-Ups Alt. +
20″ Superman Position
1′ rest