020823
▶️ Warm Up
Tabata (easy pace)
Odd: Single Under
Even: Air Squat
▶️ WOD
AMRAP 16′
40 CrossOver
20 Box Jump 60/50cm
10 Devil Press Alt. 22,5/15
Round Target
Rx: > 5
Intermediate: > 3 – 5 <
Beginner: < 3
▶️ Cash Out
3 Sets of
10-12 Single DB Step Over*
90″ rest
*keep the dumbbell with 2 hands in front rack position