W/u
3RNFT
5 Squat Jump
10 Skater
10 Jump Double Tap
Wod
EMOM 16′
Min 1 – 8 DB Overhead Squat 22.5/15 (4+4)*
Min 2 – 40 Double Unders
Min 3 – 20 Cal Row
Min 4 – Rest
*Scaled: hold the DB with 2 hands or use a plate
C/o
Work on
Handstand Push Ups