W/u
5′ running skills
Wod
For time
1k Run
30 KB Deadlift 24/16
800m Run
20 KB Hang Power Clean & Jerk 24/16
600m Run
10 KB Overhead lunges (5+5)
400m Run
C/o
Stretching
W/u
5′ running skills
Wod
For time
1k Run
30 KB Deadlift 24/16
800m Run
20 KB Hang Power Clean & Jerk 24/16
600m Run
10 KB Overhead lunges (5+5)
400m Run
C/o
Stretching