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Articolo inserito da valerio Il 8 Aprile 2016

A. Warm up

B. EMOM 9′
1 Squat Snatch @climbing

C. For max reps
5′ Burpees
rest 1′
4′ Power Snatch @40/30
rest 1′
3′ Wall ball @9/6
rest 1′
2′ SDHP @40/30
rest 1′
1′ Chest to bar