W/u
3RNFT
5 Swing bar
10 Russian Swing 16/12
10 Box Step Up
Wod
5RFT
20 KB Snatch alt. 24/16
15 Box Jump 60/50
5 Chest To Bar
C/o
Tabata
V-Ups
W/u
3RNFT
5 Swing bar
10 Russian Swing 16/12
10 Box Step Up
Wod
5RFT
20 KB Snatch alt. 24/16
15 Box Jump 60/50
5 Chest To Bar
C/o
Tabata
V-Ups